Pilates is a form of low impact conditioning exercise that helps to strengthen the core and improve flexibility, restoring normal muscle balance in the body. It also improves postural awareness and breathing control to help you feel relaxed and refreshed after every class. It is therefore no surprise that health professionals, including Physiotherapists, are recommending Pilates as a treatment to help ease aches and pains and deter injury.
All of our classes are led by Physiotherapists, with an expert knowledge of the musculoskeletal system and experience of rehabilitation through exercise.
Physio Led Pilates is suitable for almost everyone, including those with postural, spinal, musculoskeletal or neurological conditions. Pilates is also a very safe and effective form of exercise during and after pregnancy and some of our instructors have specialist qualifications within this area. We also work with clients pre and post surgery and routinely see clients who do Pilates as an adjunct to their sport or to enhance weight loss programmes for toning.
Please contact us to discuss if Physio Led Pilates can help you.
Pilates develops the body uniformly, corrects wrong posture, restores physical viability, invigorates the mind and elevates the spirit.