Antenatal and Postnatal Pilates Pilates is a safe and effective form of exercise both during and after pregnancy: • Improves the strength and control of your pelvic floor • Improves posture and back health • Helps to reduce some of the aches and pains associated with pregnancy • Improves breathing control and relaxation • Improves mood and sense of wellbeing • Helps tone the mummy zones! • Provides some essential you time! Please contact us if you are pregnant before booking a class.
1-2-1 sessions These sessions are designed for those who would like more individualised attention to their core or Pilates guidance on their condition. They are also ideal for those who cannot attend a class on a regular basis.
Workshops Physio Led Pilates hosts a range of specialised workshops. Please keep an eye on our website and like and follow our Facebook page to ensure you don’t miss out on upcoming workshops!
Gift Vouchers Why not do something really special and buy a Physio Led Pilates gift voucher for the perfect gift. Gift vouchers are available for any specified monetary value and are also available for any of our services such as a 1-2-1 session or a block of classes.
For more information on our Specialist classes or to book a 1-2-1 session or purchase a gift voucher please contact firstname.lastname@example.org