– I can’t recommend Physio Led Pilates enough! Lucy was hugely instrumental in my recovery following back surgery – I wouldn’t be where I am now if it wasn’t for her! I had no confidence in my back, and Lucy has guided me progressively through my rehab using Pilates as a safe method to regain strength and stability, giving me the confidence to return to the things I love, like mountain biking. –
Equipment we use Small equipment is used in some classes to give a varied and tougher work out, including:
Resistance bands, loops and cords for strength and controlled stretching
Pilates soft weights for building upper body strength and as markers for body control
Foam rollers for balance, core control, flexibility and myofascial release
Spiky balls for a deep therapeutic massaging effect or for proprioceptive feedback
Ova balls for added core strength, control work and lower back and neck release
Pilates Magic Circles for added resistance and to reach the places that other equipment can’t!