We currently run 6 classes a week with 6 different instructors. We offer live classes via Zoom and pre-recorded sessions via Vimeo enabling flexibility in class times. Please email us if you would like to join or for more information. If you are pregnant or suspect that you might be, or if you are currently experiencing an acute or severe episode of pain then our online classes are not suitable for you. You must  be able to get on and off the floor easily to take part and feel in control and steady whilst exercising. If you are new to our online classes please complete and submit our Online Class Health Screening Form.