What is Pilates?
Pilates is a form of low impact conditioning exercise that helps to strengthen the core and improve flexibility, restoring normal muscle balance in the body. It also improves postural awareness and breathing control to help you feel relaxed and refreshed after every class. It is therefore no surprise that health professionals, including Physiotherapists, recommend Pilates as a treatment to help ease aches and pains and deter injury.
Physio Led Pilates is suitable for almost everyone, including those with postural, spinal, musculoskeletal or neurological conditions. Pilates is a safe and effective form of exercise during and after pregnancy and some of our instructors have specialist qualifications within this area. We also work with clients pre and post surgery and routinely see clients who do Pilates as an adjunct to their sport or to enhance weight loss programmes for toning.
Get in touch to see how Physio Led Pilates can help you.
You’re in safe hands
All of our classes are led by Physiotherapists, with an expert knowledge of the musculoskeletal system and experience of rehabilitation through exercise. Our instructors are all HCPC registered and Chartered Physiotherapists.