Antenatal and Postnatal Pilates
Pilates is a safe and effective form of exercise both during and after pregnancy:
Improves the strength and control of your pelvic floor
Improves posture and back health
Helps to reduce some of the aches and pains associated with pregnancy
Improves breathing control and relaxation
Improves mood and sense of wellbeing
Helps tone the mummy zones!
Provides some essential you time!
Please contact us if you are pregnant before booking a class.
COVID-19 UPDATE: Please note we can not offer our antenatal pilates classes during COVID-19. We may however be able to offer this service on a 1-2-1 basis, please contact us for more information.
These sessions are designed for those who would like more individualised attention to their core or Pilates guidance on their condition. They are also ideal for those who cannot attend a class on a regular basis.
Physio Led Pilates hosts a range of specialised workshops. Please keep an eye on our website and follow us on Facebook and Instagram to ensure you don’t miss out on upcoming workshops!
Why not do something really special and buy a Physio Led Pilates gift voucher for the perfect gift. Gift vouchers are available for any specified monetary value and are also available for any of our services such as a 1-2-1 session or a block of classes.
For more information on our Specialist classes, book a 1-2-1 session or purchase a gift voucher please contact us.