What to expect
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Experienced Physiotherapist instructor with Pilates certification
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Tuition and exercise modification to suit all abilities and individual needs
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Small class numbers
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Variation of exercises and use of equipment
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Warm up and cool down to enhance posture, functional strength, balance & flexibility
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Mat based exercises to improve core strength and restore normal muscle balance
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Friendly and relaxed atmosphere
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Detailed pre-class information on what to expect when coming to class will be provided by your instructor during COVID-19. This may vary between venues.
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If you are new to classes remember to submit a completed Online Health Screening Form or Venue Health Screening Form before attending any venue class.
What to bring
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Please wear a face mask when entering and leaving the building, you will not need to wear a face covering during class
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Your own mat, headblock or folded towel to use as a head rest, and a wipeable storage bag for personal belongings
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Your own hand sanitiser is recommended, but these will also be provided at class
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Your own spiky ball, theraband, and ova ball are recommended but not essential, home substitutes can also be brought
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Comfortable clothing: most people like to wear a t-shirt or vest and joggy bottoms or leggings
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No need to bring trainers as Pilates is a socks/ bare foot class
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Limit the amount you bring to each session during COVID-19
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Your instructor will advise on what to bring to your next class on a weekly basis
